Soul Divinity Healing & Art Logo

The Importance of Meditation Practice for Spiritual Development and Energy Healing

Meditation on the beach
Woman meditating yoga alone at sunrise mountains. View from behind.

Meditation is a powerful practice that has been utilized for centuries to enhance spiritual development and support energy healing. By quieting the mind and cultivating inner awareness, meditation opens doors to profound spiritual experiences and facilitates the flow of healing energy throughout the body. In this article we will explore the significance of meditation practice in the realms of spiritual growth and energy healing highlighting its transformative effects and providing practical tips for incorporating meditation into your daily routine.

Enhancing Spiritual Development:

Meditation serves as a gateway to deeper spiritual connection and growth period by creating a space for inner reflection. It allows individuals to explore the realms beyond the physical and tap into their true essence. Through regular meditation practice, one can experience heightened intuition, expanded consciousness and a deep sense of interconnectedness with the universe. This connection facilitates spiritual development by fostering self-discovery, wisdom, and the alignment with one’s higher purpose.

Cultivating Inner Peace and Balance:

In our fast-paced and often chaotic world, meditation provides a sanctuary of stillness and tranquility. It enables individuals to find inner peace and balance amidst the external distractions and challenges of daily life. Through consistent practice meditation helps to calm the mind, reduce stress, and release negative emotions. By attaining a state of inner peace, we create an optimal environment for healing energies to flow freely and promote overall well-being. Meditation assists one in becoming the sacred space.

Accessing Healing Energies:

Meditation acts as a conduit for harnessing and channeling healing energies as we quiet the mind and enter a state of deep relaxation our energy centers (chakras) become more receptive to the universal life force energy.  Through focused intention and visualization during meditation we can direct this healing energy to specific areas of the body promoting balance vitality and facilitating the healing of physical emotional and spiritual wounds. Regular meditation practice strengthens our energetic connection and enhances our ability to work with healing energies.  When we clear our ‘energetic channels,’ we become purer channels for the divine light to work through us.

Family meditating

Deepening Self-Awareness and Intuition:

Meditation heightens our self-awareness and deepens our connection to our inner selves (higher self). By observing our thoughts emotions and sensations without judgment we develop a greater understanding of our true nature and patterns of behavior this self-awareness brings clarity to our thoughts decisions and actions enabling us to align more closely with our authentic selves.  Additionally, meditation cultivates intuition, allows us to tap into our innate wisdom, and make decisions guided by our inner knowing and higher self. As we cultivate our intuition it expands our creativity or as we like to call it, our right brain abilities.

Practical Tips for Incorporating Meditation:

  • Start with short sessions:  Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable.
  • Prepare your sacred space:  Choose a peaceful and comfortable space where you can meditate without distractions.  Smudge, light a candle, use essential oils, and create an intention to clear the space.
  • Focus on the breath: use the breath as an anchor to bring your attention into the present moment and cultivate a state of mindfulness.  Be gentle – breathing in through the nose and then releasing through the mouth. 
  • Explore different meditation techniques: experiment with various techniques such as mindfulness meditation, guided meditation, loving kindness meditation, or healing meditation to find out what resonates with you. You can start with a simple meditation of listening to vibrational music such as the Ohm, chanting or other melodic background sounds/music.  There are so many beautiful meditations available online – be guided to one and try it!
  • Consistency is the key: establish a regular meditation routine whether it is in the morning, evening or at any time that suits your schedule. Consistency will yield greater benefits over time.


Meditation is a transformative practice that holds immense value in the realms of spiritual development and energy healing.  By embracing meditation, we can deepen our spiritual connection, cultivate inner peace, access healing energies, and expand our self-awareness and higher self.   As we embark on the journey of meditation, we unlock our potential for growth, healing, and transformation, leading us towards a more aligned and fulfilling existence. Start your meditation practice today and witness the profound impact it can have on your spiritual and energetic well-being.

Lois’s Story:

One of the most profound meditative practices for me personally was the Primus Meditation, created by Naisha Ahsian for her certification programs including Becoming the Human Crystal and PACT Healing Practice.  I practiced this meditation daily for over seven years during my healing journey and it has been an incredible lifesaving, cleansing and rebalancing process.  The other amazing tool is working with the ‘violet flame’ (Master St. Germain) – breathing it in and out, to clear and transmute all that does not serve you, in the here and now! Are you curious how the violet flame breathwork and meditation can create amazing energetic shifts in your life – book a discovery call and we can chat! Blessings.

Meditating Outdoors, Connecting with Light